Weigh In record (no journal entry) for 04 January 2021
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131.6 lb
Lost so far: 12.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1339 kcal
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Fat: 39.25g | Prot: 41.69g | Carb: 216.01g.
Breakfast: Pisang, Nangka, Ultra Jaya Ultra Sari Kacang Ijo. Lunch: Kacang Merah , Pepaya Muda, Hoka Hoka Bento Nasi Putih, Telur Rebus, Good Day Chococinno. Dinner: Gula, Nutrijell Kelapa Muda. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Gula Merah, Kacang Sangrai Kering (tanpa Garam). more...
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losing 2.3 lb a week
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