Weigh In record (no journal entry) for 04 January 2021
|
167.3 lb
Lost so far: 39.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2021:
|
2506 kcal
|
Activities & Exercise:
Zumba - 50 minutes, Stairs (Climbing Stairs) - 5 minutes, Bike Machine (Cycling) - 15 minutes, Hanging Laundry - 20 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Minion1990's weight history
|