Weigh In record (no journal entry) for 04 January 2021
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175.7 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1344 kcal
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Fat: 81.34g | Prot: 70.32g | Carb: 87.47g.
Breakfast: Савушкин Молоко 1,5%. Lunch: Океан в Подарок Форель Слабосоленая, Ласковое Лето Сыр Плавленый Сливочный 45%, Савушкин Молоко 1,5%, Жареное Яйцо. Dinner: Салат Оливье, Сметана, Щи с Курицей, Сладкие Шоколадные Конфеты. Snacks/Other: Яблоко. more...
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gaining 0.8 lb a week
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