Weigh In record (no journal entry) for 04 January 2021
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211.4 lb
Lost so far: 10.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1914 kcal
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Fat: 80.38g | Prot: 60.46g | Carb: 231.44g.
Breakfast: Rote Paprika, Bresso Feine Kräuter, Dulano Paprika Lyoner, Normaler Kaffee, Gekochtes Ei, Grafschafter Unsere Besten Aufbackbrötchen, Metzgerfrisch Salami 1A. Lunch: Normaler Kaffee. Dinner: Reis (Gekocht), Gulaschsuppe, Milbona Kräuterbutter, Grafschafter Unsere Besten Aufbackbrötchen. Snacks/Other: Milka Tuc, Apfeltiramisu. more...
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gaining 0.3 lb a week
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