Weigh In record (no journal entry) for 04 January 2021
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205.5 lb
Lost so far: 7.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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897 kcal
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Fat: 12.22g | Prot: 37.50g | Carb: 159.13g.
Breakfast: Birnen, Pink Lady Äpfel, Loose Quäse, Gurke (mit Schale), K-Classic Käseaufschnitt, Gutfried Puten Schinken, Exquisa 0,2% Fitline Frischkäse, Golden Toast Mehrkorn Toasties. Lunch: Asia Spezialitäten Thai Curry, Reis (Gekocht). more...
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losing 1.0 lb a week
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