Weigh In record (no journal entry) for 04 January 2021
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112.9 lb
Lost so far: 15.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1335 kcal
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Fat: 61.52g | Prot: 62.28g | Carb: 138.47g.
Breakfast: Now Foods Омега 3, Арахисовая Паста, Кофе с Молоком, Икра Красная, Хлебец, Кофе с Молоком, Фруктоза, Білоцерківський Творог 0%, Яйцо. Lunch: Капучино, Зефир, Сладков Торт Пинчер с Вишней. Dinner: Прошутто, Маскарпоне, Икра Красная, Сметана, Хлебец, Борщ Украинский. more...
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gaining 2.8 lb a week
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