Weigh In record (no journal entry) for 04 January 2021
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143.3 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1463 kcal
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Fat: 47.77g | Prot: 51.14g | Carb: 214.10g.
Breakfast: Pisang, ABC Saus Sambal , Tempe Goreng, Telur Ceplok. Lunch: Sari Roti Roti Tawar (1), Sari Roti Roti Tawar (2), Pisang. Snacks/Other: Super Bihun Super Bihun Goreng. more...
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gaining 5.1 lb a week
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