Weigh In record (no journal entry) for 03 January 2021
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249.3 lb
Lost so far: 28.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2021:
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1794 kcal
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Fat: 66.99g | Prot: 91.36g | Carb: 216.50g.
Breakfast: Spiegelei ohne Fett, Bratkartoffeln. Lunch: Birnen, Äpfel. Dinner: Gut & Günstig Skyr Natur, REWE Beste Wahl TK Erdbeeren, Aldi Cashewkerne, DM Leinsamen Geschrotet , Äpfel. more...
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losing 7.7 lb a week
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