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Now the Christmas/New Year period of indulgence is over, I am pleased I stuck to the low carb foods apart from huge amounts of wine. We plan to say goodbye to our friends here at Wrenbrook Retreat and be on the road again in a few days' time. I am eager to embrace this new year and decade and I wish the very best to all of you travelling this path with me.
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179.9 lb
Lost so far: 2.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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120 kcal
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Fat: 12.24g | Prot: 1.31g | Carb: 0.62g.
Breakfast: Western Star Thickened Cream, Benifex Fish Oil (1000 mg), Coffee (Brewed From Grounds), Tap Water. more...
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gaining 0.2 lb a week
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