Weigh In record (no journal entry) for 03 January 2021
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215.0 lb
Lost so far: 48.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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969 kcal
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Fat: 28.09g | Prot: 39.05g | Carb: 121.01g.
Lunch: Mischkornbrot, Krautsalat, Wiesenhof Hähnchen Herzen. Dinner: Dulano Skyrtadella Geflügel Bunte Paprika, Mischkornbrot. Snacks/Other: Merlot, Plätzchen, Äpfel, Rührkuchen. more...
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gaining 6.2 lb a week
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