Weigh In record (no journal entry) for 02 January 2021
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132.3 lb
Lost so far: 12.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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1339 kcal
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Fat: 52.40g | Prot: 59.58g | Carb: 169.26g.
Breakfast: Kecap Manis, Hoka Hoka Bento Nasi Putih, Sawi Dimasak (dari Segar), Tahu Goreng, Semangka. Dinner: Soto Ayam. Snacks/Other: Good Day Chococinno, Gula Merah, Kacang Sangrai Kering (dengan Garam), Ubi Jalar (Manis). more...
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losing 2.7 lb a week
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