Weigh In record (no journal entry) for 02 January 2021
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160.3 lb
Lost so far: 21.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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1430 kcal
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Fat: 79.58g | Prot: 37.58g | Carb: 139.15g.
Breakfast: Кофе с Сахаром, Сыр, Селянське Масло Сливочное, Батон. Lunch: Кофе с Сахаром, Клементины, Сыр Российский, Жареное Яйцо, Макароны Отварные. Dinner: Lay's Чипсы со Вкусом Сметана и Зелень. Snacks/Other: Kinder Chocolate . more...
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gaining 3.9 lb a week
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Torry 18's weight history
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