Weigh In record (no journal entry) for 02 January 2021
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131.0 lb
Lost so far: 11.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2021:
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1452 kcal
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Fat: 43.86g | Prot: 73.96g | Carb: 184.16g.
Breakfast: Susu Kedelai, Alpukat, Sari Roti Roti Tawar Gandum (2). Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ampela, Tahu Kukus, Bimoli Minyak Goreng, Klatu Santan Kelapa Tua, Finna Food Sambal Terasi Uleg, Nasi Putih, Bayam Dimasak (dari Segar), Hati Ayam. Dinner: Kecap Manis, Kobe Bumbu Bakar Pedas, Madu, Sambal Goreng, Singkong Rebus, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Stroberi, Singkong Rebus, Saus Cokelat, Kartika Sari Pisang Bolen. more...
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1977 kcal
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Activities & Exercise:
Pedalling - 1 hour and 20 minutes, Fitness Training (Workout) - 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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