Weigh In record (no journal entry) for 01 January 2021
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196.2 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2021:
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3048 kcal
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Fat: 160.61g | Prot: 171.75g | Carb: 220.87g.
Breakfast: Aldi Back-Camembert, American Style Bacon, Gekochtes Ei. Lunch: Hähnchenbrust, Netto Salzburger Dürre, Mühlen Gold Sonntagsbrötchen Roggen, Mühlen Gold Sonntagsbrötchen Roggen, Hofburger Käse für den Ofen. Dinner: Grüne Brechbohnen, Rindfleisch. Snacks/Other: Subway Raspberry Cheesecake Cookie. more...
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2670 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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