Weigh In record (no journal entry) for 01 January 2021
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134.9 lb
Lost so far: 19.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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914 kcal
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Fat: 36.18g | Prot: 62.82g | Carb: 92.04g.
Breakfast: So Nice Sosis Ayam, Putih Telur Matang, Quaker Instant Oatmeal Grain. Lunch: BonCabe Boncabe, Selada, Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Frisian Flag Low Fat High Calcium French Vanilla, Kacang Almond Panggang Kering (tanpa Tambahan Garam). Snacks/Other: Chia Seed, Pepaya, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Tropicana Slim Sweetener Classic, Kopi. more...
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losing 4.6 lb a week
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