Weigh In record (no journal entry) for 01 January 2021
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136.9 lb
Lost so far: 100.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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2888 kcal
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Fat: 147.86g | Prot: 187.81g | Carb: 212.65g.
Breakfast: Булочные Вольчека Американо, Тирамису. Lunch: Тирамису ПП, Protein Rex Печенье с Высоким Содержанием Протеина "Арахис". Dinner: KFS Сандерс Баскет, Lay's Чипсы, Славянка Конфеты "Золотой Степ с Орехом", Mariso Тунец Натуральный, Националь Гречка. more...
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losing 1.8 lb a week
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