Weigh In record (no journal entry) for 01 January 2021
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158.7 lb
Lost so far: 29.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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1650 kcal
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Fat: 66.60g | Prot: 122.61g | Carb: 138.49g.
Breakfast: Tahu Susu, Mie Telur (Ditambah, Masak), Nasi Putih, Bakso Ayam, So Nice Sosis Bakar, Semangka, Buah Naga. Lunch: Bakso Daging Sapi, Semangka, Ikan Gurame, So Nice Sosis Bakar. Dinner: Buah Pir, Bakso Daging Sapi. more...
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losing 5.0 lb a week
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