Weigh In record (no journal entry) for 30 December 2020
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224.9 lb
Lost so far: 6.4 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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1045 kcal
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Fat: 32.21g | Prot: 42.39g | Carb: 150.42g.
Breakfast: Kaffee Creme, Gut & Günstig Lachsschinken, Mischkornbrot. Dinner: Asia Spezialitäten Süß-Sauer Sauce, Mischgemüse, Basmati-Reis (Gekocht), Knusprige Ente. Snacks/Other: Kaffee Creme, Vanillezucker, Obstsalat. more...
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gaining 0.3 lb a week
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