Weigh In record (no journal entry) for 31 December 2020
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152.1 lb
Lost so far: 8.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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1559 kcal
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Fat: 65.46g | Prot: 86.90g | Carb: 145.78g.
Breakfast: Kerupuk Makanan Ringan, Bakwan, Sawi Dimasak (dari Segar), Sawi Putih, Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol Goreng. Lunch: Terung Dimasak, Terung Dimasak, Sawi Dimasak (dari Segar), Bakwan, Hoka Hoka Bento Chicken Katsu, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Panjang, Dimasak). more...
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losing 4.6 lb a week
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