Weigh In record (no journal entry) for 31 December 2020
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135.6 lb
Lost so far: 18.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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1126 kcal
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Fat: 48.32g | Prot: 52.45g | Carb: 132.22g.
Breakfast: Quaker Instant Oatmeal Grain, Telur. Lunch: Nasi Putih, Cabai Merah atau Rawit, Bawang Putih, Tahu, Bayam, Telur. Dinner: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Nanas, Melilea Susu Kedelai, Pepaya, Buah Naga. Snacks/Other: Telur Dadar, Kin Bulgarian Style Yogurt Blueberry (Botol), Tropicana Slim Sweetener Classic, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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gaining 1.5 lb a week
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