Weigh In record (no journal entry) for 30 December 2020
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168.9 lb
Lost so far: 37.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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2775 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Showering - 20 minutes, Driving - 40 minutes, Stairs (Climbing Stairs) - 5 minutes, Shopping - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 25 minutes, Hanging Laundry - 20 minutes, Housework - 2 hours, Zumba - 35 minutes. more...
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losing 3.9 lb a week
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Minion1990's weight history
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