Weigh In record (no journal entry) for 30 December 2020
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147.5 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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1020 kcal
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Fat: 38.64g | Prot: 100.62g | Carb: 62.01g.
Breakfast: Pangsit Goreng, Bawang Bombay, Dada Ayam Rebus (Kulit tidak Dimakan), Shirataki Mie Basah Matang. Lunch: Nasi Putih, Sup Pedas dan Asam, Ikan Bandeng, Telur Rebus Lunak. Dinner: Sawi Dimasak, Telur Rebus Lunak, Ikan Bandeng. Snacks/Other: Nutrijell Jelly Powder Anggur. more...
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steady weight
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