Weigh In record (no journal entry) for 29 December 2020
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200.4 lb
Lost so far: 43.2 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2020:
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1169 kcal
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Fat: 40.77g | Prot: 84.01g | Carb: 104.66g.
Breakfast: Bio Joghurt Mild, One Day More Müsli Weisse Schokolade & Früchte. Lunch: Hengstenberg Mildessa Mildes Weinsauerkraut, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Metzger Kassler. Dinner: REWE Kassler, Hengstenberg Mildessa Mildes Weinsauerkraut. Snacks/Other: Baileys Baileys Irish Cream, Mandarine. more...
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losing 4.6 lb a week
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