Weigh In record (no journal entry) for 29 December 2020
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133.8 lb
Lost so far: 10.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2020:
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963 kcal
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Fat: 15.86g | Prot: 25.62g | Carb: 182.75g.
Breakfast: Ikan Asin, Kubis Hijau Dimasak, Wortel Dimasak, Minyak Zaitun, Hoka Hoka Bento Nasi Putih, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. Lunch: Talas, Kacang Hijau, Hoka Hoka Bento Nasi Putih, Rambutan, Good Day Chococinno, Ultra Jaya Ultra Sari Kacang Ijo. Snacks/Other: Lemon. more...
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1619 kcal
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Activities & Exercise:
Sleeping - 6 hours, Cardio - 20 minutes, Resting - 17 hours and 40 minutes. more...
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losing 9.3 lb a week
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