Weigh In record (no journal entry) for 28 December 2020
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196.0 lb
Lost so far: 24.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2020:
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1099 kcal
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Fat: 43.32g | Prot: 92.27g | Carb: 97.60g.
Breakfast: Egg, Bananas. Lunch: Dannon Oikos Triple Zero - Peach, Hy-Vee California Blend Frozen Vegetables, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Hot Air, Tostitos Medium Salsa, Celery , America's Choice Natural Almonds, Turkey Meat , Fit & Active Multigrain Bread, America's Choice Natural Almonds. more...
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steady weight
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