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🎉🎉🎉🎊😁
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170.0 lb
Lost so far: 36.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2020:
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735 kcal
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Fat: 31.49g | Prot: 28.74g | Carb: 81.70g.
Breakfast: Löffler Frucht Aktiv, Rinderbrühe. Dinner: Saint Albray Französischer Weichkäse, Gut & Günstig Geflügel Mortadella (17g), REWE Zwiebelmettwurst, Rheinbrot Kasseler Brot. Snacks/Other: Kinder Schokolade. more...
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2901 kcal
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Activities & Exercise:
Hanging Laundry - 20 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Zumba - 1 hour and 10 minutes, Shopping - 45 minutes, Sleeping - 9 hours and 30 minutes, Resting - 8 hours and 30 minutes, Showering - 20 minutes, Driving - 1 hour and 20 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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losing 20.1 lb a week
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