Weigh In record (no journal entry) for 28 December 2020
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136.0 lb
Lost so far: 18.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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932 kcal
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Fat: 45.13g | Prot: 49.10g | Carb: 86.10g.
Breakfast: Daun Bawang, Tahu, Telur, Quaker Instant Oatmeal Grain. Dinner: Ultra Milk Susu UHT Rasa Coklat, ABC Saus Sambal , ABC Kecap Manis, Daun Bawang, Telur Dadar, Kecambah, Sawi Hijau, Bakso Daging Sapi. Snacks/Other: Kacang Almond. more...
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losing 7.7 lb a week
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