Weigh In record (no journal entry) for 28 December 2020
|
238.5 lb
Lost so far: 15.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2020:
|
1883 kcal
|
Fat: 97.28g | Prot: 76.46g | Carb: 173.73g.
Breakfast: Ei, Kerrygold Extra Ungesalzen, Westland Old Amsterdam, Golden Toast Dinkel Harmonie Sandwich. Lunch: Lidl Brezel. Dinner: Mettwurst, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Kinder Kinderriegel. more...
|
gaining 4.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BinoP's weight history
|