Weigh In record (no journal entry) for 28 December 2020
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226.0 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1389 kcal
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Fat: 33.82g | Prot: 164.90g | Carb: 105.69g.
Breakfast: Kölln Haferfleks, ESN Designer Whey Protein - Strawberry, REWE Bio Zarte Haferflocken, Gekochtes Ei, Heidelbeeren. Snacks/Other: Exquisa Quark Creme Natur 0.2 %, ESN Designer Whey Protein - Vanilla, ESN Designer Whey Protein - Strawberry, ESN Designer Bar Coconut. more...
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losing 0.1 lb a week
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tupac-no1's weight history
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