hartina.husainn's Journal, 28 December 2020

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Weigh In record (no journal entry) for 28 December 2020

135.1 lb Lost so far: 9.3 lb. Still to go: 24.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 December 2020:

1025 kcal

Fat: 20.46g | Prot: 43.03g | Carb: 178.43g. Lunch: Ultra Jaya Ultra Sari Kacang Ijo, Lemon, Tempe, Kacang Hijau, Nangka, Hoka Hoka Bento Nasi Putih. Dinner: Talas. Snacks/Other: Good Day Chococinno, Wafer Coklat. more...

1641 kcal

Activities & Exercise: Fitness Training (Workout) - 15 minutes, Resting - 23 hours and 45 minutes. more...

losing 1.5 lb a week

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hartina.husainn's Journal, 28 December 2020

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