Weigh In record (no journal entry) for 27 December 2020
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145.5 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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1462 kcal
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Fat: 87.33g | Prot: 57.56g | Carb: 106.18g.
Lunch: Uncle Ben's Express Mexikanisch, Deluxe Chilischoten, Rama Cremefine Zum Kochen 15%, Gutfried Geflügelwurst, Knoblauch, REWE Sonnenmais, Rote Zwiebeln, Schafskäse. more...
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gaining 0.6 lb a week
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