Weigh In record (no journal entry) for 04 October 2013
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170.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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2782 kcal
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Fat: 88.25g | Prot: 207.32g | Carb: 279.10g.
Breakfast: Frigo Natural String Cheese Part Skim, Elite XT Rich Chocolate, Natural 1% Gallon. Lunch: Al Fresco Sweet Italian Style Chicken Sausage, Barilla Rotini Pasta, Hood 1% Lowfat Milk, Spaghetti/Marinara Pasta Sauce. Dinner: Fresh Direct Seared Cajun Blackened Salmon, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Rice Pilaf. Snacks/Other: Hood 1% Lowfat Milk, Chobani Nonfat Apple Cinnamon Greek Yogurt. more...
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losing 0.5 lb a week
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