Weigh In record (no journal entry) for 27 December 2020
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135.8 lb
Lost so far: 27.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2020:
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1311 kcal
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Fat: 28.39g | Prot: 57.09g | Carb: 212.91g.
Breakfast: Quaker Instant Oatmeal, Cumi-cumi, Sawi Hijau, Gula Merah, Kopi Luwak White Koffie, Frisian Flag Purefarm Low Fat. Lunch: Martabak Telur, Nasi Putih. Dinner: McDonald's Fried Chicken (Thigh), Pepes Ayam, KFC Rice. Snacks/Other: Pisang, Fitbar Fitbar Choco Delight. more...
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1565 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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risca1987's weight history
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