Weigh In record (no journal entry) for 26 December 2020
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226.0 lb
Lost so far: 38.6 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2020:
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1897 kcal
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Fat: 62.20g | Prot: 161.50g | Carb: 168.80g.
Breakfast: Mandarine. Lunch: Tim Ontis Bigmacrolle, Ehrmann High Protein Joghurt Himbeer Granatapfel , Sweet Valley Pfirsiche. Dinner: Schokoladenstückchen, RUF Bunte Zuckerstreusel, Xucker Erythrit, Mandelmehl, Butter. Snacks/Other: Ehrmann High Protein Pudding Caramel. more...
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losing 1.2 lb a week
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