Weigh In record (no journal entry) for 26 December 2020
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128.5 lb
Lost so far: 2.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2020:
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1196 kcal
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Fat: 52.34g | Prot: 62.61g | Carb: 115.05g.
Breakfast: Шаурма с Курицей. Lunch: Майонез, Жареная или Запеченная Куриная Грудка, Котлета Свиная, Пассим Гречка Ядрица. Dinner: Вареное Яйцо, Knorr Чашка Супа Сырный с Сухариками. Snacks/Other: Milka Milka Bubbles Кокос. more...
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losing 4.6 lb a week
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