Weigh In record (no journal entry) for 26 December 2020
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138.5 lb
Lost so far: 15.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2020:
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771 kcal
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Fat: 22.80g | Prot: 58.42g | Carb: 88.46g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal Grain. Lunch: Bayam, Jagung Rebus, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Ultra Milk Susu UHT Rasa Coklat. Snacks/Other: Nanas, Tropicana Slim Sweetener Classic, Kepala Djenggot Teh Hijau. more...
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steady weight
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