Weigh In record (no journal entry) for 25 December 2020
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133.8 lb
Lost so far: 29.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2020:
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939 kcal
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Fat: 35.44g | Prot: 29.43g | Carb: 146.77g.
Breakfast: Buah Pir. Lunch: Nasi Putih, Jengkol. Dinner: Filma Minyak Goreng Filma, Ikan Asin, Jengkol, Nasi Putih. Snacks/Other: Milkita Permen , Gery Saluut Malkist Chocolate Coconut, Yakult Yakult, Roma Biskuit Kelapa. more...
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losing 0.8 lb a week
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