Weigh In record (no journal entry) for 25 December 2020
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121.3 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2020:
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1740 kcal
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Fat: 64.41g | Prot: 99.41g | Carb: 205.86g.
Breakfast: Date, Dried Chia Seeds , Papaya, ma fave robusta coffee 😭. Lunch: Tempeh (Cooked) , Indonesian Chili Sauce, White Rice, Fried Chicken Breast No Coating (Skin Eaten). Dinner: Tempeh (Cooked) , ROTI BAKAR BUN FAVE 🍞💗. Snacks/Other: Nabati Wafer Krim Cokelat, Indonesian Salak. more...
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losing 0.2 lb a week
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