Weigh In record (no journal entry) for 03 October 2013
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191.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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394 kcal
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Fat: 14.83g | Prot: 19.60g | Carb: 48.37g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Kroger Canned Pumpkin, Jillian Michaels Whey Protein Vanilla Cream Shake, Granulated Sugar, International Delight French Vanilla Coffee Creamer, Coffee. Snacks/Other: Pringles Sour Cream & Onion Potato Crisps. more...
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gaining 0.2 lb a week
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