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weigh in before Xmas, hoping to be good! merry Christmas everyone 🌲☃️
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164.2 lb
Lost so far: 22.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2020:
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929 kcal
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Fat: 13.70g | Prot: 36.95g | Carb: 165.92g.
Breakfast: Coffee with Skim Milk, Coffee with Skim Milk. Lunch: Coffee with Skim Milk, Coffee with Skim Milk. Dinner: Co-Op White Demi Baguette , Lentil Soup. Snacks/Other: Go Ahead! Crispy Slices - Raspberry. more...
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losing 5.1 lb a week
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 Comments
Well done! Merry Christmas 😊
24 Dec 20 by member: Nutricali
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