Weigh In record (no journal entry) for 24 December 2020
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175.7 lb
Lost so far: 22.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2020:
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1725 kcal
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Fat: 96.03g | Prot: 66.11g | Carb: 128.50g.
Breakfast: Kaffee mit Milch, Gut & Günstig Milch, Kellogg's Plant Protein Dark Choco & Coconut. Lunch: K-Classic Linseneintopf mit Magerem Schweinefleisch, Senf, Bratwurst. Dinner: Born Tomatenketchup , Senf, Bratwurst, Kartoffelsalat. more...
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losing 1.9 lb a week
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