Weigh In record (no journal entry) for 24 December 2020
|
140.2 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2020:
|
1821 kcal
|
Fat: 82.21g | Prot: 58.34g | Carb: 217.98g.
Breakfast: Коммунарка Шоколад Молочный с Солёной Карамелью, Банан, Молочная Страна Творог 5 %. Lunch: Беллакт Творог Детский 6%. Snacks/Other: Витьба Хлопья Кукурузные Золотистые без Сахара. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_v_i_k's weight history
|