Weigh In record (no journal entry) for 03 October 2013
|
259.0 lb
Lost so far: 46.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2013:
|
2118 kcal
|
Fat: 96.78g | Prot: 87.95g | Carb: 236.83g.
Breakfast: Mountain Dew Diet Mountain Dew (Can), Chobani Nonfat Black Cherry Greek Yogurt (Container), Grey Poupon Dijon Mustard, Morningstar Farms Veggie Corn Dog. Lunch: Master Choice Baby Carrots, Radishes , Young Green Onions, Broccoli , Hidden Valley Light Ranch Salad Dressing, Zevia Natural Cola, Morningstar Farms Veggie Buffalo Wings. Dinner: Colby Jack Cheese, Cheese Pizza, Lindsay Sliced Black Olives. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips (42.5g), York Peppermint Pattie (Fun Size), Herr's Jalapeño Baked Ripple Cut Potato Crisps. more...
|
|
3577 kcal
|
Activities & Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
me,myselfandi's weight history
|