Weigh In record (no journal entry) for 23 December 2020
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138.0 lb
Lost so far: 16.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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1256 kcal
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Fat: 47.34g | Prot: 57.30g | Carb: 166.17g.
Breakfast: Alpukat, Telur Rebus, Pisang. Lunch: Sinti Bumbu Pecel, Kikkoman Gochujang, Jagung Rebus, Kubis, Sawi Dimasak (dari Segar), Kecambah, Buncis, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Jamur. Dinner: Ultra Milk Susu UHT Rasa Coklat, Alpukat, Quaker Instant Oatmeal Grain. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Kopi, Nanas Potongan (Manis, Beku), Mangga. more...
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losing 4.6 lb a week
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