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Finally did 1st workout of Cto5K workout.. Have to push myself to get back on track and I know I'll be addicted to running after I get over laziness and when this cold ass weather is over!
Wanna be 100lbs again so BAD!!!!
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107.5 lb
Lost so far: 3.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1625 kcal
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Fat: 89.55g | Prot: 146.21g | Carb: 55.90g.
Breakfast: boiled ham. Lunch: light mayonnaise fit & active, egg, Whole Grains Lo-Carb/Hi Fiber Bread, tuna. Dinner: mushrooms, roast beef, salsa casa mamita. Snacks/Other: walnuts, bear naked, apple. more...
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1764 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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 Comments
Happy New Year Kate!!Keep the fire burning , 2011 is yours to take..
I like your new pic... What a beauty....
06 Jan 11 by member: thecoach
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Thanx for support! Wanna rock 2011! :lol:
06 Jan 11 by member: Kate GB
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