Weigh In record (no journal entry) for 22 December 2020
|
168.9 lb
Lost so far: 2.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2020:
|
1854 kcal
|
Fat: 83.23g | Prot: 58.06g | Carb: 217.88g.
Breakfast: Kaffee mit Milch. Lunch: Bofrost Spinatknödel mit Käse. Dinner: Dampfnudel, Schokolade, Bresso Feine Kräuter, Kerrygold Extra Ungesalzen, Vollkornsemmel, Baktat Rote Linsen Gekocht, Gemischter Salat mit Dressing. Snacks/Other: Griesson Schokokeks Vollmilch, KitKat KitKat, Milka Nussini. more...
|
|
1930 kcal
|
Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sumisu128's weight history
|