Weigh In record (no journal entry) for 22 December 2020
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149.0 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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1128 kcal
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Fat: 27.33g | Prot: 89.65g | Carb: 127.44g.
Breakfast: Rempeyek, Urap, Nasi Putih, Tempe Bacem. Lunch: Buah Naga, Nasi Putih, Sayur Tahu Toge, Sosis Ayam. Dinner: Sambal Goreng Kentang, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Good Time Chocolate Chip Cookies. more...
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steady weight
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Alfanari28's weight history
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