Weigh In record (no journal entry) for 22 December 2020
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266.8 lb
Lost so far: 32.8 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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1947 kcal
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Fat: 89.70g | Prot: 102.45g | Carb: 185.11g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Bio Bio Veggie Bratstreifen Gartengemüse, Ökoland Möhren-Ingwer Suppe, Zitronensaft, REWE Birne Abate Fetel, Sweet Valley Haselnusskerne (25g), Leinöl, Römersalat, Radicchio. Dinner: Brokkoli, Aldi Hähnchenbrustfilet. Snacks/Other: Zimtsterne, Wintertraum Zimtsterne, Butterplätzchen, Kaffee. more...
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losing 15.4 lb a week
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