Weigh In record (no journal entry) for 22 December 2020
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232.6 lb
Lost so far: 21.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2020:
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3394 kcal
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Fat: 153.98g | Prot: 108.99g | Carb: 364.36g.
Breakfast: Westland Old Amsterdam, Lidl Weltmeisterbrötchen, Ei, Wiltmann Pfeffer Salami, Nesquik Kakaopulver, Milch 1,5%, Jeden Tag Mortadella, Milfina Butter, Ziegler Milchbrötchen. Dinner: Mettwurst, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Lidl Christkindl Glühwein , Schokokekse, Ja! Fettarme Milch 1,5%, Dickmann's Schokokuss. more...
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losing 9.3 lb a week
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