Weigh In record (no journal entry) for 22 December 2020
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101.4 lb
Lost so far: 48.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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750 kcal
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Fat: 11.42g | Prot: 25.51g | Carb: 146.52g.
Breakfast: Молоко, Торчин Кетчуп до Шашлику, Капуста Белокочанная, Рис Отварной, Плавленный Сыр, Хлеб Черный, Тыква, Зеленое Яблоко, Простоквашино Кефир 1%. Lunch: Творог, Сахар, Лимон, Тыква. more...
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gaining 7.7 lb a week
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